You’ll be guided on a journey of one-on-one insight oriented therapy with live group workshops, group practice sessions, and email support directly with your therapist and meditation coach.

• Pear Wilson is a licensed clinical social worker trained in relational, psychoanalytic psychotherapy. Pear specializes in treating adults experiencing anxiety and depression, life transitions, relationship issues, and mood imbalances utilizing mind-body interventions.
• Dr. Priya Narayanan is a senior faculty member with the Art of Living Foundation and is a strong advocate for the role of alternative modalities of healing and promotes the role of yoga, meditation, and healthy living as adjuncts to conventional psychiatric treatment.
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The match between a therapist and patient is one of the most important factors for successful treatment. You want to choose a therapist with whom you feel comfortable, heard, and supported. Included with our initial Self-Time Retreat is a free-30 min Private Consultation with Pear. During the initial consultation, you’ll get the chance to hear about how Pear works via video call, and see if her expertise serves the things you’re wanting to address in therapy.

Yes, of course! You’ll meet and schedule one-on-one and group sessions inside our HIPPA compliant online platform. None of your information will ever be shared outside of your small team of practitioners who collaborate on your case as needed to personalize your support and maximize the benefit you receive.

That’s totally fine. You may find these new techniques deepen your practice, making it easier and more fruitful.

In Phase 1 of the Sukshma Therapy Journey, you’ll learn a series of breathing techniques that make any meditation practice deeper and easier, because they quiet the mind and help take you to a state of meditation without effort.

If you choose to continue to Phase 2, you’ll learn an effortless, mantra-based meditation technique which (benefits). If you’re satisfied with your meditation practice you might choose to skip this Phase of the journey and could continue with therapy only after Phase 1.

Or, if you’ve dabbled in meditation through apps and videos and would like to find ways to make meditation deeper and easier, then you may enjoy and find great benefit from Sahaj Samadhi Meditation. This training connects you to the roots of an indiginous practice that’s time-tested, research-backed. Honoring a traditional approach, it initiates you into a transformative personal-practice.

Because we’ve seen such great results from this complementary approach, we encourage everyone to start with the combined program, after which you can continue with therapy alone.

Yes, over 100 independent studies have been done on the breathing techniques taught in Phase 1 of the Sukshma Therapy 10-Week Journey. Please see the Research page for details.

The 10-week journey includes 1 hour of therapy per week. After the one-time meditation workshop which is 9 hours over 3 days, you’ll have a personal practice you can do in just about 20 min a day, and access to weekly 1hr practice groups.

You can select PayPal Credit on checkout and get 6 months to pay with 0% interest, subject to approval.

Yes, you can cancel anytime. There is a $300 base fee that is nonrefundable. Completed therapy sessions are nonrefundable. We charge a 25% cancellation fee for the remaining therapy sessions.