From reducing stress to getting better rest, these techniques have demonstrated a measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya breathing exercises taught in the Sukshma Therapy Phase 1 Experience.
10 weeks of 1-on-1 Insight Therapy
SKY Breathing Meditation Course
Weekly Live Meditation and Breathwork Practice Group
One-day Self-Care & Silence Retreat
Bonus: Vedic Astrology Reading
Bonus: A Customized Guided Meditation Journey
10 weeks of 1-on-1 Insight Therapy
Sahaj Samadhi Meditation - Online Workshop
One-day Self-Care & Silence Retreat
Bonus: Vedic Astrology Reading
Bonus: A Customized Guided Meditation Journey
Guided yoga and Meditations
Walking Meditation
Structured Journaling
Dance class
Cooking Class
You’ll be guided on a journey of one-on-one insight oriented therapy with live group workshops, group practice sessions, and email support directly with your therapist and meditation coach.
The match between a therapist and patient is one of the most important factors for successful treatment. You want to choose a therapist with whom you feel comfortable, heard, and supported. Included with our initial Self-Time Retreat is a free-30 min Private Consultation with Pear. During the initial consultation, you’ll get the chance to hear about how Pear works via video call, and see if her expertise serves the things you’re wanting to address in therapy.
Yes, of course! You’ll meet and schedule one-on-one and group sessions inside our HIPPA compliant online platform. None of your information will ever be shared outside of your small team of practitioners who collaborate on your case as needed to personalize your support and maximize the benefit you receive.
That’s totally fine. You may find these new techniques deepen your practice, making it easier and more fruitful.
In Phase 1 of the Sukshma Therapy Journey, you’ll learn a series of breathing techniques that make any meditation practice deeper and easier, because they quiet the mind and help take you to a state of meditation without effort.
If you choose to continue to Phase 2, you’ll learn an effortless, mantra-based meditation technique which (benefits). If you’re satisfied with your meditation practice you might choose to skip this Phase of the journey and could continue with therapy only after Phase 1.
Or, if you’ve dabbled in meditation through apps and videos and would like to find ways to make meditation deeper and easier, then you may enjoy and find great benefit from Sahaj Samadhi Meditation. This training connects you to the roots of an indiginous practice that’s time-tested, research-backed. Honoring a traditional approach, it initiates you into a transformative personal-practice.
Because we’ve seen such great results from this complementary approach, we encourage everyone to start with the combined program, after which you can continue with therapy alone.
Yes, over 100 independent studies have been done on the breathing techniques taught in Phase 1 of the Sukshma Therapy 10-Week Journey. Please see the Research page for details.
The 10-week journey includes 1 hour of therapy per week. After the one-time meditation workshop which is 9 hours over 3 days, you’ll have a personal practice you can do in just about 20 min a day, and access to weekly 1hr practice groups.
You can select PayPal Credit on checkout and get 6 months to pay with 0% interest, subject to approval.
Yes, you can cancel anytime. There is a $300 base fee that is nonrefundable. Completed therapy sessions are nonrefundable. We charge a 25% cancellation fee for the remaining therapy sessions.