Start Your Journey

Release the patterns holding you back and say good-bye to your harsh internal critic

Experience immediate relief and lasting change with this holistic approach

10X Your Self-Care, Self-Acceptance & Self-Esteem

on a 10-week journey of pioneering mind-body therapy

From reducing stress to getting better rest, these techniques have demonstrated a measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya breathing exercises taught in the Sukshma Therapy Phase 1 Experience.

Phase 1

$990

10 weeks of 1-on-1 Insight Therapy

SKY Breathing Meditation Course

Weekly Live Meditation and Breathwork Practice Group

One-day Self-Care & Silence Retreat

Bonus: Vedic Astrology Reading

Bonus: A Customized Guided Meditation Journey

For those of you who’ve already completed the Phase 1 SKY Breath Meditation Course…

Phase 2

$990

10 weeks of 1-on-1 Insight Therapy

Sahaj Samadhi Meditation - Online Workshop

One-day Self-Care & Silence Retreat

Bonus: Vedic Astrology Reading

Bonus: A Customized Guided Meditation Journey

Get no interest for 6 months with PayPal Credit

Bonus

Treat Yourself to a One Day Self-Care and Silence Retreat, Including With Each 10-week Journey

Guided yoga and Meditations

Walking Meditation

Structured Journaling

Dance class

Cooking Class

Discover the Power of the Breath
with SKY Breathing Meditation

AS TAUGHT IN SUKSHMA THERAPY PHASE 1

More than 100 independent studies have documented the many mind-body benefits of this powerful series of breathing techniques. Rhythmic breathing will take you effortlessly into a deep relaxed meditative state where you’re not using the intellect, just experiencing who you truly are inside. Mindfully aware of what’s going on inside, without your mind’s constant chatter, many people are shocked to discover that behind the steady stream of thoughts is a peaceful, restful, joyful space.

Increase Your Self-Awareness,
Self-Acceptance and Self-Esteem
with Insight-Oriented Therapy

Insight-oriented therapy helps you understand yourself better — both what’s going on inside your head, and how you interact with the external world. By talking with a trained therapist, you learn to analyze thoughts, feelings, and behaviors to identify ingrained patterns and beliefs that have held you back or are causing you continued emotional distress. This can help you feel better about your personal life, work life, relationships, and most importantly, yourself!
Through therapy, you’ll gain the self-awareness to break negative behavior and thought patterns. Once you realize that you don’t have to go down the same old path and see that there are more options available, you will start developing more positive patterns and outcomes. You’ll feel less conflicted and out of control, which fosters a stronger sense of self, empowered by more confidence, energy, and peace of mind.
The goal is to be more relaxed and attuned to the present moment, which leads to a greater sense of well-being enabling you to enjoy your life more and live your potential.

Frequently Asked Questions

What is the structure and format of the program?
You’ll be guided on a journey of one-on-one insight oriented therapy with live group workshops, group practice sessions, and email support directly with your therapist and meditation coach.
Who will I be working with?
  • Pear Wilson is a licensed clinical social worker trained in relational, psychoanalytic psychotherapy. Pear specializes in treating adults experiencing anxiety and depression, life transitions, relationship issues, and mood imbalances utilizing mind-body interventions.
  • Dr. Priya Narayanan is a senior faculty member with the Art of Living Foundation and is a strong advocate for the role of alternative modalities of healing and promotes the role of yoga, meditation, and healthy living as adjuncts to conventional psychiatric treatment.
    Read more here

Is Pear the right therapist for me? How do I know if she’s a good fit?

The match between a therapist and patient is one of the most important factors for successful treatment. You want to choose a therapist with whom you feel comfortable, heard, and supported. Included with our initial Self-Time Retreat is a free-30 min Private Consultation with Pear. During the initial consultation, you’ll get the chance to hear about how Pear works via video call, and see if her expertise serves the things you’re wanting to address in therapy.

Will my information be kept private?
Yes, of course! You’ll meet and schedule one-on-one and group sessions inside our HIPPA compliant online platform. None of your information will ever be shared outside of your small team of practitioners who collaborate on your case as needed to personalize your support and maximize the benefit you receive.
What if I already have a meditation practice?

That’s totally fine. You may find these new techniques deepen your practice, making it easier and more fruitful.

 

In Phase 1 of the Sukshma Therapy Journey, you’ll learn a series of breathing techniques that make any meditation practice deeper and easier, because they quiet the mind and help take you to a state of meditation without effort.

 

If you choose to continue to Phase 2, you’ll learn an effortless, mantra-based meditation technique which (benefits). If you’re satisfied with your meditation practice you might choose to skip this Phase of the journey and could continue with therapy only after Phase 1.

 

Or, if you’ve dabbled in meditation through apps and videos and would like to find ways to make meditation deeper and easier, then you may enjoy and find great benefit from Sahaj Samadhi Meditation. This training connects you to the roots of an indiginous practice that’s time-tested, research-backed. Honoring a traditional approach, it initiates you into a transformative personal-practice.

Can I just do therapy directly instead of the full program?
Because we’ve seen such great results from this complementary approach, we encourage everyone to start with the combined program, after which you can continue with therapy alone.
Are these methods backed by research?
Yes, over 100 independent studies have been done on the breathing techniques taught in Phase 1 of the Sukshma Therapy 10-Week Journey. Please see the Research page for details.
How much time is involved? Is this going to be a long-term commitment?
The 10-week journey includes 1 hour of therapy per week. After the one-time meditation workshop which is 9 hours over 3 days, you’ll have a personal practice you can do in just about 20 min a day, and access to weekly 1hr practice groups.
Can I pay in installments?
You can select PayPal Credit on checkout and get 6 months to pay with 0% interest, subject to approval.
What if I don’t like it? Can I cancel?

Yes, you can cancel anytime. There is a $300 base fee that is nonrefundable. Completed therapy sessions are nonrefundable. We charge a 25% cancellation fee for the remaining therapy sessions.