Psychotherapy + Holistic Wellness
Amplify Your Mental Wellness
The mind-body formula to help you feel your best
We’ve developed a pioneering mind-body therapy that combines ancient ayurvedic and yogic principles with modern science and insight-oriented therapy. These ancient techniques and modern psychotherapy practice go hand-in-hand to help achieve new levels of healing and well-being. By uncovering layers of accumulated stress, trauma, and memories, the light of our own self awareness is able to shine through.
We’ve developed a pioneering mind-body therapy that combines ancient ayurvedic and yogic principles with modern science and insight-oriented therapy. These ancient techniques and modern psychotherapy practice go hand-in-hand to help achieve new levels of healing and well-being. By uncovering layers of accumulated stress, trauma, and memories, the light of our own self awareness is able to shine through.
Why “sūkshma”?
The word sukshma means “subtle” in Sanskrit, or from a slightly different perspective, “dormant”. Psychotherapy is a commitment to attending to the most subtle aspects of the self that influence all parts of your life. When the subtle is attended to in this way, what is dormant in you, or unconscious, can get activated, wake up, and flow!
We offer a cutting-edge form of mental health treatment which combines the physiological impact of yogic breathing and meditation practices with the ritual of psychotherapy. Our unique model of treatment utilizes researched and powerful breathing techniques, and integrates these practices into a psychodynamic talk-therapy treatment.
Why “sūkshma”?
The word sukshma means “subtle” in Sanskrit, or from a slightly different perspective, “dormant”. Psychotherapy is a commitment to attending to the most subtle aspects of the self that influence all parts of your life. When the subtle is attended to in this way, what is dormant in you, or unconscious, can get activated, wake up, and flow!
We offer a cutting-edge form of mental health treatment which combines the physiological impact of yogic breathing and meditation practices with the ritual of psychotherapy. Our unique model of treatment utilizes researched and powerful breathing techniques, and integrates these practices into a psychodynamic talk-therapy treatment.
Amplify your self-growth with
analytic psychotherapy + yogic breathing + meditation
Svādhyāya
Prānāyāma
Jyotisha
Dhyāna
Svādhyāya
Prānāyāma
Dhyāna
Svādhyāya
Prānāyāma
Jyotisha
Dhyāna
Dhyāna
Svādhyāya
Self-examination through 1-on-1 Insight-Oriented Therapy guides and teaches you to be more introspective and more in control of your feelings. You’ll get the tools to think calmly about feelings as they come up instead of being overtaken by them. You’ll be able to get back on track quickly, feeling centered and in control again.
Prānāyāma
Breathwork Techniques provide a tool to calm, boost, or center yourself effortlessly and quickly even when you’re working at your desk, hanging out in front of the TV, or doing the dishes
Jyotisha
Vedic Astrology helps you develop insights into how you tend to experience the world and why you may face similar obstacles over and over.
Dhyāna
Meditation teaches you a timeless technique for relaxing the mind and becoming free of stress and tension.This promotes deep rest,. which gives you a fresh perspective and restores energy.
Complimentary Intellectual/Experiential-Practice
Finally, free yourself from negative self-talk, lifelong blindspots, and unhealthy habits and patterns
Finally, free yourself from negative self-talk, lifelong blind spots, and unhealthy habits and patterns
Reimagine and reshape your life the way you want it with:
A deeper, richer understanding of yourself in relationship to others
A greater understanding of emotional and mental patterns; where they may have arisen from, and what purpose they serve to help you grow
The ability to be a calm and peaceful witness to the ups and downs of life
Freedom from cynicism and self-doubt
The ability to accept yourself and others, imperfections included
Genuine love and compassion for yourself and others that’s much less conditional
More joy and a full range of emotions without shutting down or putting up defenses
A much stronger sense of self, including increased confidence, consistency, and sensitivity
More energy, more peace of mind, more purpose, and greater enjoyment in life
Greater ability to live your potential
Get Started, Get Unstuck & Get Back Your Spark
People Stuck in their Patterns and
Wanting Support on Their Journey
Insight-Oriented Therapy
Yogic Breathing & Meditation
Vedic Astrology
Experience immediate relief and lasting change with this holistic approach
Get a 2hr Self-Time Retreat + 30min Private Consultation
This month only
Free
$450
Intro to insight-oriented therapy
Yoga and guided meditation
Structured journaling
Nutrition tips for mental balance and improved mood
Weekly holistic health tips (pranayama, meditation, diet, sleep, etc.)
Bonus: 7 Day Self-Care Challenge
Mood-boosting nutritional tips & supplements
Yoga for sleep
Guided meditation for sleep
Structured journaling
